T2 Training Systems has expanded to a 12000 sq/ft facility! T2 Training Systems (Trained by Troy) embodies a variety of training methods suited for any athletic level or age, and is run by strength and conditioning coach Troy Thompson. Troy has trained countles athletes, many of which have gone on to compete in the highest levels of amateur and professional sport.
Learn more about Troy Thompson.
All our programs are available with nutrition plans to help you achieve your goals! If you want to lose 10lbs, 100lbs, or gain strength and size, T2 has the plan for you.
Sign up for W.O.W (Workout of the Week). Stay motivated and keep your workout interesting with a carefully designed weekly workout created by Troy Thompson. Email info@trainedbytroy.com or call 705.560.9000 and we'll get you started.
Traditional cardio and walking on treadmills is a waste of time.
We take the mystery out of burning fat with out starving yourself and much more!
We want to show the facts, the stuff most people aren’t going to mention, that is why we are here…to help you burn more fat and build more muscle.
"6 weeks from the competition, I was no where near the shape I should have been in to compete in a bodybuilding competition. Thanks to the help and professional advice I received from Troy Thompson, I was able to get in shape in time for the contest, and placed in the top 3. Trained By Troy works, I am proof of that."
Email info@trainedbytroy.com or call 705.560.9000 to sign up.
