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	<title>Trained by Troy &#124; Blog</title>
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	<link>http://www.trainedbytroy.com/blog</link>
	<description>Sports Performance Coach Troy Thompson</description>
	<pubDate>Mon, 03 Aug 2009 19:21:26 +0000</pubDate>
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		<link>http://www.trainedbytroy.com/blog/2009/08/107/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/08/107/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 19:21:26 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=107</guid>
		<description><![CDATA[Steph is still a JR but with no JR&#8217;s for women she showed age is just a number! Congrats!
]]></description>
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		<title></title>
		<link>http://www.trainedbytroy.com/blog/2009/08/103/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/08/103/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 19:16:44 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=103</guid>
		<description><![CDATA[Matt already trains like and with all the heavyweights, still growing watch out everyone!
]]></description>
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		<title></title>
		<link>http://www.trainedbytroy.com/blog/2009/08/98/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/08/98/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 19:06:08 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=98</guid>
		<description><![CDATA[Pound for pound one of the strongest athele&#8217;s
]]></description>
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		<title></title>
		<link>http://www.trainedbytroy.com/blog/2009/08/94/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/08/94/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 19:01:25 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=94</guid>
		<description><![CDATA[No one train&#8217;s harder!
]]></description>
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		<title>09 Combine Congrats to all the competitors!</title>
		<link>http://www.trainedbytroy.com/blog/2009/08/09-combine-congrats-to-all-the-competitors/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/08/09-combine-congrats-to-all-the-competitors/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:56:34 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=87</guid>
		<description><![CDATA[


Sudbury&#8217;s Best Athletes &#8220;Team Trained-By-Troy&#8221;!


]]></description>
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		<title>What a difference a year makes!</title>
		<link>http://www.trainedbytroy.com/blog/2009/07/what-a-difference-a-year-makes/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/07/what-a-difference-a-year-makes/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 03:27:25 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=82</guid>
		<description><![CDATA[Angele came to see me to get in shape, and boy did she ever.  When Angele puts her mind to it she gets it done.  She is one of the only people that never questions anything and her results show it.  T2 training + Discipline + ProMs = Champions. 
]]></description>
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		<title>DANA FINALLY STEPS ON STAGE!!</title>
		<link>http://www.trainedbytroy.com/blog/2009/07/dana-finally-steps-on-stage/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/07/dana-finally-steps-on-stage/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 03:15:36 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=78</guid>
		<description><![CDATA[After all the years of training with Me, Dana decide to compete for the first time! Dana&#8217;s disipline - 365 day&#8217;s per year made it possible to take 1st place in her first 2 show&#8217;s. Most athlete&#8217;s diet for 12 to 16 weeks but who wants to look this good for 1 day per year? Train [...]]]></description>
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		<title>4 WEEKS TO JULY 25TH COMIBINE &#8216;09</title>
		<link>http://www.trainedbytroy.com/blog/2009/07/4-weeks-to-july-25th-comibine-09/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/07/4-weeks-to-july-25th-comibine-09/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 02:39:31 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=71</guid>
		<description><![CDATA[Now that all the shows are finished, it&#8217;s time to focus on the Combine &#8216;09.  Its been a crazy couple of months and I&#8217;d like to say I&#8217;m very proud of everyone. 


MY 5 FAVE&#8217;S - FUN IN THE SOO


]]></description>
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		<title>Combine Training In Full Effect!</title>
		<link>http://www.trainedbytroy.com/blog/2009/05/combine-training-in-full-effect/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/05/combine-training-in-full-effect/#comments</comments>
		<pubDate>Sun, 31 May 2009 00:17:26 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<category><![CDATA[Athletic training]]></category>

		<category><![CDATA[CNP]]></category>

		<category><![CDATA[functional training]]></category>

		<category><![CDATA[power training]]></category>

		<category><![CDATA[Propeptide]]></category>

		<category><![CDATA[Strength Training]]></category>

		<category><![CDATA[strongman events]]></category>

		<category><![CDATA[sudbury]]></category>

		<category><![CDATA[tire flipping]]></category>

		<category><![CDATA[Troy Thompson]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=66</guid>
		<description><![CDATA[Every Saturday the beasts are tearing it up - in preparation for the 09 Combine at Don Cherry&#8217;s June 27th.  Join soon spots are limited - contact me to see if you have what it takes to be Sudbury&#8217;s Strongest Athlete!
]]></description>
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		<item>
		<title>Beauty Before Age!!</title>
		<link>http://www.trainedbytroy.com/blog/2009/03/beauty-before-age/</link>
		<comments>http://www.trainedbytroy.com/blog/2009/03/beauty-before-age/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 23:48:21 +0000</pubDate>
		<dc:creator>Troy</dc:creator>
		
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.trainedbytroy.com/blog/?p=57</guid>
		<description><![CDATA[
Congrats to Cindy! All of Cindy&#8217;s hard work has paid off! Cindy showed that there are no excuses for getting in top shape! The mother of 2 showed that even at the age of 40 you can achieve your goals. Cindy&#8217;s &#8220;GO HARD OR GO HOME&#8221; approach to training will ensure a bright and long [...]]]></description>
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